The Cal Exotics She-Ology 5-piece Wearable Silicone Vaginal Dilator Set is an ergonomically curved dilator set that can help you restore and revive vaginal strength and comfort. This unique, wearable design uses a gradual dilation for comfort during use and easy mobility Ergonomically curved for ease of use. To help get things figured out a Vaginal Dilator guide from Dr. Sherry is included. The 2 largest dilators in this set can accommodate a vibrating stimulator if desired to add even more stimulation. These silicone dils may be used in or out of the water.
Getting Started with Vaginal Dilators: Find a time and a quiet place where you can be alone. Relax your pelvic floor muscles, take some deep breaths and get into a comfortable and pleasurable position. Always start with the smallest size dilator in your kit which is the Light Pink. Insert a well-lubricated dilator into the vagina until the base is flush with the vaginal opening. A water-based lubricant or extra virgin coconut oil is recommended. The goal of using a vaginal dilator is to increase the size of the dilator slowly and comfortably in order to retrain, expand and gently stretch the entrance and canal of the vagina for additional pleasure. When you can insert one size of a dilator completely without any discomfort, then you should start using the next size up. The goal is to insert the largest size dilator without any discomfort. Practice makes perfect and this is the same with Vaginal Dilators. It is recommended to use a dilator 2 to 4 times per week for 5 to 20 minutes, depending on your comfort level.
Dilator Sizes:
3.33” x 1.18”/8.46 cm x 3 cm (Light Pink dilator 1)
3.12” x.97”/7.92 cm x 2.46 cm (Light Blue dilator 2)
3.02” x.85”/7.67 cm x 2.16 cm (Dark Pink dilator 3)
2.96” x.74”/7.52 cm x 1.88 cm (Light Purple dilator 4)